Change for good.
How to actually break the ‘habit of a lifetime’.
Here are some simple tips for how to avoid the junk food shopping trolley, the energy-draining binge watching session or the trip down for another pack of cigarettes. It’s generally true that healthy people are happy people. It’s also true that one or two bad habits can have dramatic affects on overall quality of […]
Give it a nudge:
Our 5 favourite ‘positive manipulations’
Are you being manipulated for your own good? In Nudge: Improving Decisions About Health, Wealth and Happiness, authors Richard Thaler and Cass Sunstein argue for new ways to ‘nudge’ people towards the right health, financial and environmental decisions. From loos to lollipops, here are five of our favourite nudges. It’s an inescapable fact that smokers […]