{"id":1386,"date":"2023-03-24T23:03:07","date_gmt":"2023-03-24T10:03:07","guid":{"rendered":"https:\/\/ericjames.co.nz\/?p=1386"},"modified":"2023-05-18T23:08:31","modified_gmt":"2023-05-18T11:08:31","slug":"tomorrow-will-come","status":"publish","type":"post","link":"https:\/\/ericjames.co.nz\/tomorrow-will-come\/","title":{"rendered":"Tomorrow will come"},"content":{"rendered":"\n
The modern world is one of quick fixes and fast answers. The wonders of the internet, literally available at our fingertips, seems to provide a level of certainty in most situations. Be it finding out the whereabouts of a loved one, the approaching weather, or how your bank balance is faring, everything can be done with a few swipes and pokes at a touchscreen.<\/p>\n\n\n\n
The issue then becomes how to cope when the answers are not there. If we are so used to solving problems instantly it can leave us with little ability to cope when problems are more complex \u2013 such as when disaster strikes.<\/p>\n\n\n\n
Here are seven ways to bolster your inner strength to better deal with curveballs\u2026<\/p>\n\n\n\n
Technology has made our lives very easy \u2013 some may say, a little too easy. A prime example is the use of mapping apps on our phones. Many people use these reflexively to save time in finding an address they could probably have sniffed out themselves.<\/p>\n\n\n\n
One way to help build resilience and lessen reliance on technology is to forego the use of your phone when finding an address. This is the chance to see how well your sense of direction actually works. You may find you revel in the uncertainty of turning corners without the little robotic voice telling you, or you may find this makes you anxious. Either way, next time your battery is flat or there\u2019s no signal, this exercise should help you to take in your surroundings and figure out where to go successfully and calmly.<\/p>\n\n\n\n
In times of uncertainty it is important to have somewhere to focus your energy beyond the source of your stress. Sitting on the couch and constantly checking news updates will not make the weather event or the political debacle go away.<\/p>\n\n\n\n
So instead try to find a project or hobby to put your mind into while this time passes. Lockdown loaves were a great example of this, with many Covid-cooks putting great effort and mindfulness into creating food for their families. Similarly an art project, a new vege garden, or even a scientific investigation into an area of interest will help take your mind off the current drama.<\/p>\n\n\n\n
As they say, there is strength in numbers. It\u2019s why it\u2019s so important to value your friends and family \u2013 and to be sure to be there when they need you.<\/p>\n\n\n\n
Try to meet in person as often as possible, as well as keeping in touch over the phone. Having strong connections with those around you, including neighbours and community members, will help you to feel looked after and a part of a greater good in times of adversity.<\/p>\n\n\n\n
Getting everything your body needs to function well is always a good boost when it comes to dealing with both big and small challenges. A healthy body equates to a highly functioning brain. So, make sure you eat well and get lots of sleep (and try to cut back on anything that hinders this).<\/p>\n\n\n\n
Equally, a healthy mind will reflect on the strength of your body, so take notice of times of internal struggle. Journaling, walking in nature, meditating and yoga are all ways to keep the brain in a calm state despite everything that may swirl around you.<\/p>\n\n\n\n